If you are new to mixed martial arts there is no need to do any prep work (except perhaps stop smoking, but you knew that already) just show up! bring the kids and get THEM to try classes too. Many of our coaches have kids in our classes too and we fully encourage family training.

To make it easier to try classes please have TWO WEEKS FREE on us with no commitments. We have programs for all ages and abilities.

Some of you will be on a quest for glory and for others – a quest to get slim and trim.

We can handle your reasons for getting into shape and learning some moves, all we ask for is a good attitude at the door and that you try your best. Who knows, we think you will like it and we guarantee you will learn something, but you have to show up to find out.

Need after school care for the kids? We have a school pick-up program for Walnut Grove and Willoughby!

See you, here.