604-371-2021 #4 - 20252 98 Ave, Langley Get Your First Two Weeks FREE
604-371-2021 #4 - 20252 98 Ave, Langley Get Your First Two Weeks FREE

Alenna Langhorst

RYT 200/RYT 300 Theraputic/300 RYT Pain Care

Alenna brings a deep understanding of therapeutics to her yoga classes combining them with a gentle focus on alignment in yoga poses, maximizing strength and stretch. Her classes intricately weave ways to de-stress, as she infuses her personal life of being a busy mom, past sport injuries and living in persistent pain. Each class is intentionally designed to connect with breath, mind and body leaving students with a calmer essence and enhanced range of movement.

Being a yoga student, for over 20 years she has learned modifications to rehabilitate numerous injuries. When she is off her yoga mat, you can find her training for triathlons, hitting the slopes and rallying at local tennis courts.

Her education includes over 800 hours of training with a specialization in pain care:

  • 200-hour Hatha Yoga teacher training
  • 300-hour Therapeutic Yoga training, including an internship at Diane Lee & Assoc. physiotherapy clinic
  • 300-hour Pain Care (mentored by Neil Pearson,preeminent pain-care educator in BC)
  • 20-hour of Yoga Therapy with Judith Lasater (yoga therapist, physical therapist and co-founder of Yoga Journal)
  • 20-hour Yin Training
  • Level one Active Isolated Stretching
  • Pilates mat and standing foundation certified by Physical Mind Institute

Shannon Charles

Yoga Leader

Susan Erasmus

Yoga Leader

Heather Kendell

Yoga Leader

Susan Stokes

Yoga Leader

Alenna Langhorst

Yoga Leader

Denise Darby

Yoga Leader

Johanna Belloch

Yoga Instructor In-Training