Strengthen, stretch, tone and RELAX.
Whether you are trying to work towards a fitness goal, cope with tension or relieve tightness in your body from other sports, this class will benefit you.
This classical form of Yoga postures and breathing will revitalize the body physically and clear the mind. Yoga is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and calms the mind.
You can always adjust the level of the class in accordance with your own body, making it easier or more challenging for yourself by following the cues for variations and modifications of the poses. Always work at your own pace and take breaks when you feel the need.
Come and be inspired!