Schedule
6 Mon
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12
6
Sunday
Private Sessions *Appointment Only*
Michael AliPrivate Sessions *Appointment Only*
Our private training sessions offer a personalized path to rapid improvement. Whether you're a beginner looking to build confidence or an experienced athlete refining technique, these 1-on-1 lessons are tailored to your goals. Led by Head Coach Michael Ali, sessions cover striking or conditioning based on your needs. It's the fastest way to improve in a focused, supportive setting with a coach who brings technical insight and motivational energy to every session.
7
Monday
Kids BJJ 5-8 y/o
Professor Ronaldo LeitiãoKids BJJ 5-8 y/o
This playful class introduces young children to Brazilian Jiu-Jitsu in a fun, structured way. We focus on simple games and drills that build coordination, balance, and motor skills at an age-appropriate pace. By learning to follow instructions and practice basic techniques, kids gradually improve their attention span and listening skills. Every session boosts their confidence as they achieve small goals and earn praise, helping even the shyest child come out of their shell. Our instructors create a positive environment where each child feels supported, making sure they leave class smiling and proud.
Youth BJJ 9-13 y/o
Professor Ronaldo LeitiãoYouth BJJ 9-13 y/o
For pre-teens, our Youth BJJ program is all about building strong character and real self-defense skills through structured training. Students learn effective takedowns, holds, and escapes that give them the confidence to handle bullying situations calmly and safely. The classes emphasize discipline and respect—kids this age practice perseverance as they work toward new belt levels and hone their technique. Along the way, they get a great workout that improves their coordination and overall fitness. The result is a more confident, resilient young person who can stand up for themselves and carry these values into everyday life.
Teen & Adult Kickboxing
Michael AliTeen & Adult Kickboxing
For teens and adults, our Kickboxing classes deliver an unbeatable mix of fitness, technique, and stress relief. You’ll learn powerful striking combinations with punches, kicks, knees, and more—training with pads, bags, and partner drills that will get you sweating. Each session is a full-body workout that boosts your cardio, strength, and agility, making it great for anyone looking to get in shape. The environment is friendly and community-driven: you’ll be surrounded by classmates who motivate and challenge you, no matter your experience level. And if you’re interested in sparring or competition down the line, our coaches can guide you through a safe progression to build those skills when you’re ready.
Teen & Adult BJJ
Professor Ronaldo LeitiãoTeen & Adult BJJ
Our Teen & Adult Brazilian Jiu-Jitsu program offers authentic self-defense training and a rewarding path of skill progression. Whether you’re looking to compete or just train as a hobby, BJJ provides a challenging full-body workout and a deep set of grappling skills. Each class is an opportunity to relieve stress while you learn techniques to control and submit opponents using leverage and strategy. You’ll train alongside a supportive community that welcomes beginners and pushes experienced grapplers to improve. The result is a stronger body, a sharper mind, and the confidence to handle yourself on and off the mats.
8
Tuesday
Teen & Adult No-Gi Jiu Jitsu
Professor DiegoTeen & Adult No-Gi Jiu Jitsu
Sharpen your ground game in this fast-paced, fundamentals-focused No-Gi Jiu-Jitsu class. Perfect for anyone looking to improve their grappling without the gi, this session blends positional drills, submissions, and live rolling — all in a compact noon-hour format. Whether you're training for competition or just want to level up your skills, this class gets straight to the point and keeps you moving.
Open to all levels.
Kids Kickboxing 5-8 y/o
Michael AliKids Kickboxing 5-8 y/o
For little ones with energy to spare, our Kids Kickboxing class is the perfect outlet. This high-energy class keeps children moving and laughing as they learn basic punches, kicks, and playful footwork drills. We emphasize fun and safety—every activity is designed to improve coordination and body control without overwhelming them. Even at this young age, kids start to develop better focus and listening skills as they follow along with the instructor. Most importantly, they build self-esteem by accomplishing new moves and leave each class proud of what they can do.
Youth Judo
Professor DiegoYouth Judo
For children, Judo offers a fun introduction to martial arts that emphasizes throws and grappling instead of kicks and punches. Our Kids & Youth Judo classes teach young students how to use balance and leverage to gently topple a partner in a safe way. Instructors keep the atmosphere light and age-appropriate, using games and drills to build coordination, agility, and fundamental judo skills step by step. Through consistent practice, kids also learn discipline and respect—bowing, following instructions, and working with partners are all part of every class. It’s a fantastic way for kids to gain confidence, improve their balance, and enjoy the excitement of learning a traditional Olympic martial art.
Kids Judo
Professor DiegoKids Judo
For children, Judo offers a fun introduction to martial arts that emphasizes throws and grappling instead of kicks and punches. Our Kids & Youth Judo classes teach young students how to use balance and leverage to gently topple a partner in a safe way. Instructors keep the atmosphere light and age-appropriate, using games and drills to build coordination, agility, and fundamental judo skills step by step. Through consistent practice, kids also learn discipline and respect—bowing, following instructions, and working with partners are all part of every class. It’s a fantastic way for kids to gain confidence, improve their balance, and enjoy the excitement of learning a traditional Olympic martial art.
Youth Kickboxing 9-13 y/o
Michael AliYouth Kickboxing 9-13 y/o
Our Youth Kickboxing program offers an exciting way for older kids to get fit and confident. In a safe, encouraging space, students work on proper punching and kicking technique while also learning self-discipline and respect. Classes are upbeat and challenging enough to improve endurance, strength, and coordination as kids break a healthy sweat. Coaches keep the atmosphere structured and supportive, so everyone learns at their own pace without feeling intimidated. Over time, our youth kickboxers gain confidence in their abilities, better focus in their daily lives, and a positive outlet for their energy.
Adult Judo Program
Professor DiegoAdult Judo Program
Our Adult Judo program invites you to study a time-honored martial art known for its throws, sweeps, and takedowns. Judo training is an excellent way to get fit while learning practical self-defense skills rooted in the principle of using an opponent’s force against them. You’ll practice breaking balance, executing throws, and applying pins or holds under the guidance of experienced instructors. Classes emphasize respect, self-control, and continuous improvement—expect a supportive yet challenging atmosphere that encourages you to push your limits safely. Whether you’re new to martial arts or have a background in grappling, Judo offers a rewarding journey that enhances your balance, strength, and confidence.
Teen & Adult Kickboxing
Michael AliTeen & Adult Kickboxing
For teens and adults, our Kickboxing classes deliver an unbeatable mix of fitness, technique, and stress relief. You’ll learn powerful striking combinations with punches, kicks, knees, and more—training with pads, bags, and partner drills that will get you sweating. Each session is a full-body workout that boosts your cardio, strength, and agility, making it great for anyone looking to get in shape. The environment is friendly and community-driven: you’ll be surrounded by classmates who motivate and challenge you, no matter your experience level. And if you’re interested in sparring or competition down the line, our coaches can guide you through a safe progression to build those skills when you’re ready.
Teen & Adult MMA Basics
Cory ChambersTeen & Adult MMA Basics
Our Teen & Adult MMA Basics class introduces you to the world of mixed martial arts in a beginner-friendly setting. You’ll learn foundational moves from multiple disciplines—like boxing punches, kickboxing strikes, wrestling takedowns, and BJJ submissions—all integrated into a cohesive program. The training is focused on safety and fundamentals: coaches ensure you master proper form and positioning before moving on to more intense drills. It’s a supportive environment where you can ask questions, build confidence, and get a great workout as you sample the best of each martial art. Whether your goal is to eventually compete or just enjoy a new hobby, this class is the perfect starting point to experience MMA.
Teen & Adult Muay Thai
Cory ChambersTeen & Adult Muay Thai
Experience the “art of eight limbs” in our Teen & Adult Muay Thai classes. This program teaches you powerful striking techniques using punches, kicks, knees, and elbows while simultaneously improving your overall fitness. Each class is a rigorous workout that builds strength, endurance, and flexibility, all within the framework of a traditional martial art. Our instructors instill a strong sense of discipline and respect as they guide you through pad work, technical drills, and optional partner sparring. Whether you’re a complete beginner or an aspiring competitor, you’ll find Muay Thai training both challenging and rewarding, with a supportive team behind you every step of the way.
9
Wednesday
Kids BJJ 5-8 y/o
Professor Ronaldo Leitião BookYouth BJJ 9-13 y/o
Professor Ronaldo LeitiãoYouth BJJ 9-13 y/o
For pre-teens, our Youth BJJ program is all about building strong character and real self-defense skills through structured training. Students learn effective takedowns, holds, and escapes that give them the confidence to handle bullying situations calmly and safely. The classes emphasize discipline and respect—kids this age practice perseverance as they work toward new belt levels and hone their technique. Along the way, they get a great workout that improves their coordination and overall fitness. The result is a more confident, resilient young person who can stand up for themselves and carry these values into everyday life.
Teen & Adult Advanced Kickboxing/ Sparring
Noah LamirandeTeen & Adult Advanced Kickboxing/ Sparring
For those eager to push their limits, our Advanced Kickboxing & Sparring class offers the next level of challenge. This class is geared toward experienced students who want to sharpen their technique and test their skills in live sparring. Under careful supervision, you’ll engage in controlled sparring rounds that emphasize timing, defense, and proper technique rather than brute force. Our coaches foster a respectful, focused environment where safety comes first—each round is treated as a learning opportunity. Whether you’re preparing for competition or just seeking personal improvement, this class will build your confidence and competence as a striker.
Teen & Adult BJJ
Professor Ronaldo LeitiãoTeen & Adult BJJ
Our Teen & Adult Brazilian Jiu-Jitsu program offers authentic self-defense training and a rewarding path of skill progression. Whether you’re looking to compete or just train as a hobby, BJJ provides a challenging full-body workout and a deep set of grappling skills. Each class is an opportunity to relieve stress while you learn techniques to control and submit opponents using leverage and strategy. You’ll train alongside a supportive community that welcomes beginners and pushes experienced grapplers to improve. The result is a stronger body, a sharper mind, and the confidence to handle yourself on and off the mats.
10
Thursday
Teen & Adult No-Gi Jiu Jitsu
Professor DiegoTeen & Adult No-Gi Jiu Jitsu
Sharpen your ground game in this fast-paced, fundamentals-focused No-Gi Jiu-Jitsu class. Perfect for anyone looking to improve their grappling without the gi, this session blends positional drills, submissions, and live rolling — all in a compact noon-hour format. Whether you're training for competition or just want to level up your skills, this class gets straight to the point and keeps you moving.
Open to all levels.
Kids Kickboxing 5-8 y/o
Michael AliKids Kickboxing 5-8 y/o
For little ones with energy to spare, our Kids Kickboxing class is the perfect outlet. This high-energy class keeps children moving and laughing as they learn basic punches, kicks, and playful footwork drills. We emphasize fun and safety—every activity is designed to improve coordination and body control without overwhelming them. Even at this young age, kids start to develop better focus and listening skills as they follow along with the instructor. Most importantly, they build self-esteem by accomplishing new moves and leave each class proud of what they can do.
Youth Kickboxing 9-13 y/o
Michael AliYouth Kickboxing 9-13 y/o
Our Youth Kickboxing program offers an exciting way for older kids to get fit and confident. In a safe, encouraging space, students work on proper punching and kicking technique while also learning self-discipline and respect. Classes are upbeat and challenging enough to improve endurance, strength, and coordination as kids break a healthy sweat. Coaches keep the atmosphere structured and supportive, so everyone learns at their own pace without feeling intimidated. Over time, our youth kickboxers gain confidence in their abilities, better focus in their daily lives, and a positive outlet for their energy.
Teen & Adult Karate Kickboxing With World Champion Alesia Bilenko
Alesia Bilenko BookTeen & Adult MMA Basics
Cory ChambersTeen & Adult MMA Basics
Our Teen & Adult MMA Basics class introduces you to the world of mixed martial arts in a beginner-friendly setting. You’ll learn foundational moves from multiple disciplines—like boxing punches, kickboxing strikes, wrestling takedowns, and BJJ submissions—all integrated into a cohesive program. The training is focused on safety and fundamentals: coaches ensure you master proper form and positioning before moving on to more intense drills. It’s a supportive environment where you can ask questions, build confidence, and get a great workout as you sample the best of each martial art. Whether your goal is to eventually compete or just enjoy a new hobby, this class is the perfect starting point to experience MMA.
Teen & Adult Muay Thai
Cory ChambersTeen & Adult Muay Thai
Experience the “art of eight limbs” in our Teen & Adult Muay Thai classes. This program teaches you powerful striking techniques using punches, kicks, knees, and elbows while simultaneously improving your overall fitness. Each class is a rigorous workout that builds strength, endurance, and flexibility, all within the framework of a traditional martial art. Our instructors instill a strong sense of discipline and respect as they guide you through pad work, technical drills, and optional partner sparring. Whether you’re a complete beginner or an aspiring competitor, you’ll find Muay Thai training both challenging and rewarding, with a supportive team behind you every step of the way.
11
Friday
Kids No-Gi BJJ 5-8 y/o
Professor Ronaldo LeitiãoKids No-Gi BJJ 5-8 y/o
Our Kids No-Gi Jiu-Jitsu program introduces young students to grappling fundamentals without the traditional gi. In a playful and structured setting, kids learn balance, movement, and body control through games and beginner-friendly drills. They develop confidence by achieving small victories and practicing problem-solving through movement. No-gi training keeps things active and dynamic, helping kids build coordination and awareness in a fun, supportive space.
Youth No-Gi BJJ 9-13 y/o
Professor Ronaldo LeitiãoYouth No-Gi BJJ 9-13 y/o
Our Youth No-Gi program teaches older kids how to grapple, escape, and control opponents using real-world techniques that don’t rely on clothing grips. This makes it ideal for self-defense and competition preparation. Students improve confidence, resilience, and discipline as they learn to navigate real-life challenges through focused training. Our coaches maintain a structured, positive environment where respect and effort are emphasized above all.
Teen & Adult Advanced Kickboxing/ Sparring
Alesia BilenkoTeen & Adult Advanced Kickboxing/ Sparring
For those eager to push their limits, our Advanced Kickboxing & Sparring class offers the next level of challenge. This class is geared toward experienced students who want to sharpen their technique and test their skills in live sparring. Under careful supervision, you’ll engage in controlled sparring rounds that emphasize timing, defense, and proper technique rather than brute force. Our coaches foster a respectful, focused environment where safety comes first—each round is treated as a learning opportunity. Whether you’re preparing for competition or just seeking personal improvement, this class will build your confidence and competence as a striker.
Teen & Adult No-Gi BJJ
Professor Ronaldo LeitiãoTeen & Adult No-Gi BJJ
This no-gi class focuses on real-world grappling and submission techniques, ideal for self-defense or MMA crossover training. Without the grips of a gi, students rely on strategy, positioning, and athleticism to control opponents. The training is high-paced, technique-driven, and beginner-friendly. Whether you're brand new or have BJJ experience, you'll sharpen your reflexes and conditioning while training in a focused, ego-free environment.
12
Saturday
Kids Kickboxing 5-8 y/o
Keilana GabrielKids Kickboxing 5-8 y/o
For little ones with energy to spare, our Kids Kickboxing class is the perfect outlet. This high-energy class keeps children moving and laughing as they learn basic punches, kicks, and playful footwork drills. We emphasize fun and safety—every activity is designed to improve coordination and body control without overwhelming them. Even at this young age, kids start to develop better focus and listening skills as they follow along with the instructor. Most importantly, they build self-esteem by accomplishing new moves and leave each class proud of what they can do.
Youth Kickboxing 9-13 y/o
Keilana GabrielYouth Kickboxing 9-13 y/o
Our Youth Kickboxing program offers an exciting way for older kids to get fit and confident. In a safe, encouraging space, students work on proper punching and kicking technique while also learning self-discipline and respect. Classes are upbeat and challenging enough to improve endurance, strength, and coordination as kids break a healthy sweat. Coaches keep the atmosphere structured and supportive, so everyone learns at their own pace without feeling intimidated. Over time, our youth kickboxers gain confidence in their abilities, better focus in their daily lives, and a positive outlet for their energy.
Teen & Adult Kickboxing
Keilana Gabriel, Alesia BilenkoTeen & Adult Kickboxing
For teens and adults, our Kickboxing classes deliver an unbeatable mix of fitness, technique, and stress relief. You’ll learn powerful striking combinations with punches, kicks, knees, and more—training with pads, bags, and partner drills that will get you sweating. Each session is a full-body workout that boosts your cardio, strength, and agility, making it great for anyone looking to get in shape. The environment is friendly and community-driven: you’ll be surrounded by classmates who motivate and challenge you, no matter your experience level. And if you’re interested in sparring or competition down the line, our coaches can guide you through a safe progression to build those skills when you’re ready.
Community Open Mat *All Schools Welcome*
Professor DiegoCommunity Open Mat *All Schools Welcome*
FREE FOR EVERYONE
Community Open Mat is a special time when everyone is welcome to come train, regardless of school affiliation or experience level. These open sessions are all about inclusivity and learning—participants from any background can roll, spar lightly, or drill techniques in a friendly, no-egos environment. It’s an opportunity to share knowledge and pick up new tips, as beginners practice alongside advanced martial artists. Coaches or senior students are often on hand to facilitate and ensure a safe practice for all. Open Mat is as much about building community as it is about training: you’ll make new friends, forge connections across different gyms, and enjoy the mutual respect that makes martial arts so special.
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